Who you are
So I can actually reply to you.
Email *
This is where the reply goes. Check it's right.
That doesn't look like an email address.
Phone number
Optional. Only used to reach you about a call if email goes quiet.
Date of birth *
Month
January
February
March
April
May
June
July
August
September
October
November
December
Day
1
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Year
2008
2007
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1946
1945
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1940
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1938
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1936
18 and over only. See the terms .
Choose the month, day and year you were born.
Where are you based? *
Choose your country
United States
Canada
United Kingdom
Australia
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua & Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia & Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
British Virgin Islands
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Caribbean Netherlands
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo - Brazzaville
Congo - Kinshasa
Cook Islands
Costa Rica
Côte d’Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czechia
Denmark
Djibouti
Dominica
Dominican Republic
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Egypt
El Salvador
Equatorial Guinea
Eritrea
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Eswatini
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
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Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
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Guadeloupe
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Indonesia
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Isle of Man
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Italy
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Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
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Lithuania
Luxembourg
Macao SAR China
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
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Mayotte
Mexico
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Namibia
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Netherlands
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Nigeria
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Panama
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Paraguay
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Poland
Portugal
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Romania
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Slovenia
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Somalia
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South Georgia & South Sandwich Islands
South Korea
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Spain
Sri Lanka
St Barthélemy
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Sudan
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Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
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Turks & Caicos Islands
Tuvalu
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US Outlying Islands
US Virgin Islands
Uzbekistan
Vanuatu
Vatican City
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Vietnam
Wallis & Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Only so we can find a check-in time that isn't 3am for one of us.
Pick the country you live in.
Where you are now
Rough numbers are fine. Nobody is checking your maths.
What do you have to train with? *
Choose one
Nothing yet, just floor space
A pull-up bar at home
Pull-up bar and dip bars
Bar plus some dumbbells or bands
Full gym access
There's a plan for every one of these. The bar on its own is what I built mine on.
Pick the closest one.
Where is your training and food right now? *
Choose one
Nothing consistent yet
On and off, never sticks
Training consistently, food is the problem
Food is dialled in, training is the problem
Both are consistent, I have plateaued
Pick the closest one.
What have you already tried, and where did it fall apart? *
A couple of sentences is plenty.
Anything medical I should know about?
This is coaching, not medical care. It only tells me when to work around something or send you to a doctor. See the disclaimer .
Whether this will actually work
The honest answers here are worth more to both of us than the flattering ones.
When could you start? *
Choose one
This week
Within a month
In a couple of months
Just looking for now
Pick the closest one.
Weekly check-ins mean weekly. When suits you? *
Weekday mornings
Weekday lunchtimes
Weekday afternoons
Weekday evenings
Weekday late nights
Saturday mornings
Saturday afternoons or evenings
Sunday mornings
Sunday afternoons or evenings
Pick every window that works, not just the best one. The more you tick the sooner we find a slot. If you can't protect 40 minutes a week, this is the wrong thing for you and I'd rather say so now.
Pick at least one window.
What's most likely to make you quit? *
This is the single most useful answer on the form. Nobody who has done this before is impressed by never.
One honest sentence.
Starting photos
Optional now, needed if we start. Front, back and side, relaxed, ordinary light. Paste a link and check the sharing is set so I can actually open it. They stay private and are never published without your separate written permission.
That link doesn't look right. Paste the whole thing.
How did you find this?
Prefer not to say
YouTube
Instagram
TikTok
Reddit
Google search
A friend
Y&P Labs
Somewhere else
Leave this empty